Moray Wellbeing Hub's Living Life to the Full course is available to book now.
This 8-week course is on from 11.00 am to 12.30 pm in a relaxed group environment run by Moray Wellbeing Hub's peer-trainers at Keith Sports & Community Centre.
This relaxed, friendly and supportive course helps individuals to build change in their lives and create healthier habits toward wellbeing.
Using the Living Life to the Full booklets and resources created by Five Areas, which are also available online and for lending in Moray Libraries, this course adds to the learning experience by creating a supportive group environment.
LLTTF is a self-help CBT* based course that aims to give you the skills to gain better control of your life, feel less stressed and more able to cope with challenges. It's delivered by our skilled peer-trainers - people who use LLTTF techniques themselves and are trained to support and inspire you to create change.
All course participants will receive their own set of workbooks to keep and all materials will be provided for sessions, including refreshments.
For more information on the course, what it covers and to book a place, please click here